[size=4][b]Low Uric Acid Purine - Herbs to Help With Gout[/b][/size][hr]
To maintain healthy joints, you need to refrain from the consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by the body into inflammatory substances that can aggravate the condition. A substantial amount of the words here are all inter-connected to and about Treating Gout. Understand them to get an overall understanding on Treating Gout.
[list][*]Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran).[*]Reduce or avoid alcohol and caffeine consumption.[*]Wheat, dairy products, corn, beef, tomato, potato, eggplant and peppers can aggravate arthritis.[*]Light exercises like brisk walking help to keep the joint cartilage lubricated.[*]Being overweight can burden the joints, especially the knees, thus aggravating the pain.[*]Losing some weight will be of benefit.[*]Celery seed (Apium graveolens) helps the kidneys dispose urates and other unwanted waste products as well as working to reduce acidity in the body.[*]The seeds are also a carminative, with a mild tranquilising effect.[*]Guaiacum is used in Europe, especially in Britain, to help with arthritic and rheumatic conditions.[*]It has anti-inflammatory properties that help to reduce muscle aches, joint pains and swelling.[*]It is also diuretic and speeds the elimination of toxins, which makes it valuable for treating gout.[*]Foods that contain a high level of purine should be avoided, and these include red meats, organ meats and shellfish.[*]There are several herbs that have proven benefits for painful joints.[*]Celery seed and guaiacum are two very popular ones.[*]These are usually combined with other herbs such as ginger, capsicum and sarsaparilla for better synergistic effect.
[/list]
Answer : GOUT is a common type of arthritis caused by an increased concentration of uric acid, a by-product of protein metabolism in the liver. It affects more men than women. Sudden attacks of severe joint pains occur when sharp crystals of uric acid (monosodium urates) form in the fluid surrounding a joint due to an elevated level of uric acid in the blood.
[size=large][b]Homely Treatment is Best Medicine of the Disease[/b][/size][hr]There are many treatments which we do at home. Like Meditation, Electric Treatment, Disease Treatment, Alleppethy treatment, Cancer Treatment. So on. There is no one effective that can be used for everyone to cure. Some may need medication to treat gout while others may have to change their diet and exercise habits. Eating food that has low Purina levels seems to be the homely treatment that works for most people. This treatment helps to prevent uric acid from building up in the body and perhaps, is the most effective long-term solution for keeping the gout attacks under control. If you want more details visit our website homelytreatment.com this website contains many homely treatment. For pain to register, a signal must be sent from the relevant nerves to the brain. In bioelectric treatment, pain management is achieved via electrical currents, which are used to intercept and abort these signals. This approach has been used to treat a host of conditions, ranging from chronic to acute. Read on to learn how to use bioelectric treatment for pain management. (1).Realize that you will be predictable to provide input to the technician managing your session. The electrical charge that you will knowledge is usually quite mild and pleasant, but if it becomes unpleasant, let the technician be acquainted with. (2).Make your doctor aware of all medications you are at present taking. If you are on blood thinners or insulin, special steps will need to be taken prior to your action. Tips For Use Bioelectric Treatment for Pain Management Lyme disease can more often than not be treated with complete resolution of symptoms when the treatment is started in the early stages of infection. The longer one waits to begin a path to treat the disease, the greater the chances are for long-term or recurrent indication. Serious complications, including death, can result if the sickness is left untreated or the start of treatment is belated. Read on to learn how to treat Lyme disease. (1). Consider the possibility of cortisone injections into swollen joints if the disease has urbanized into an arthritic state. Medicine by mouth, such as ibuprofen, may be suggested to reduce the swelling and get better mobility. How to Treat Lyme Disease Reiki is an art of curative which began in Japan. It is thought that this art originated in Tibet when Tibetan monks studied energies and urbanized a system of sounds and symbols for universal healing energies. Over a period of time, this art was lost. Around the late 1800s, Dr. Mikao Usui, a Japanese Christian A Guideline To Reiki In conclusion, this article contains much homely treatment and if you want to more treatment for any disease. You should visit our site.
So much of natural gout treatment requires diet and every gout sufferer has to pay very close attention to what they eat and drink. Imagine how useful a nutrition database on your home computer is; one that you can quickly access, without going to the Internet or 500 page reference books, to look up the nutrients in foods and beverages. And suppose that this comprehensive database is free and easily downloaded? Too good to be true?
[list][*]Not in this case.[*]The USDA National Nutrient database for Windows, Standard Reference, Release SR20 is free and it's easily downloaded.[*]It comes courtesy of the U.S.[*]Dept. of Agriculture and HeatheTech Inc.[/list]
[size=medium][b]Chris's Blog: Gout (Again)[/b][/size]
[Image: https://s3-us-west-2.amazonaws.com/979/imgs/Gout.jpeg]
[list][*]Which foods are acidic and which are alkaline?[*]Visit ***** to download pH potential of foods tables.[/list]
[size=large][b]PH of FOODS NUMBERS[/b][/size][hr]Alkalizing your body (raising its pH levels above pH is an important part of natural gout treatment because the pH theory is that a more alkaline body make uric acid more soluble and better absorbs nutrients in foods. One way to improve your body's pH levels is to ensure adequate levels of potassium, calcium, magnesium and zinc. All are important in alkalization but more calcium may be the most since if your body is acidic (low pH levels below pH it may be scavenging calcium from your bones. Why? Blood pH must be at pH The body will ensure that it is, even if it has to loot calcium elsewhere to do it. All these minerals amounts in foods and beverage are shown in the National Nutrient database.
[size=large][b]PURINE TABLES[/b][/size][hr]Over-producers of uric acid (as opposed to under-excretors) may benefit from a low purine gout diet since restricting purines in foods probably means less available to be converted into uric acid. Do you want the purines contents of foods and drinks? Visit *****
Earlier articles I have written about the success a South African study of the use of three Zone diet rules had in lowering uric acid and against gout attacks in 13 male gout patients. Essentially, at the practical, do-it-yourself level, the Zone diet involves discovering your ideal amount of carbohydrates, protein and fats, and then implementing these amounts in your diet. How to discover and implement them are in the book "Entering the Zone" (aka the Zone diet) with additional tips and techniques in follow-up book "Mastering the Zone," both written by Barry Sears PhD. So too are many of the necessary values in foods. But the values tables in the books do not cover as many foods and beverages as does this "Titanic of nutrition" database.
[list][*]You don't wish to download it, the database can also be viewed online HOW EXACTLY CAN A GOUT SUFFERER USE IT?[*]Apart from the obvious benefit of quickly learning the nutrient values of foods to construct a free gout diet.[*]Here are a few ways. [/list]
[size=large][b]Its Site Says that There are Mac and Handheld Versions Too[/b][/size][hr]So if you use a handheld computer it can be used outside your home. It can be searched online for the vitamin, mineral, water, ash, protein, calorie, carbohydrate, fats, fibre (fiber), sugars, caffeine and others, of foods and beverages.
[list][*]This can also be done for alkalizing minerals such as calcium, magnesium, potassium and zinc.[*]And for important antioxidants that gout sufferers need such as Vitamin C, Vitamin E, Selenium and Beta Carotene.[/list]
The carbohydrate, protein and fats amount in foods can be easily found in the National Nutrient database. For this diet you also need to distinguish between mono and poly unsaturated fats and saturated fats. The amounts of these in foods are easily discovered in the database A substantial amount of the words here are all inter-connected to and about Gout Sufferers. Understand them to get an overall understanding on Gout Sufferers.
[size=large][b]To Download Visit[/b][/size][hr]***** Scroll down to where the text says "download the database for use on your computer with various software packages." Click on this. On the next page that arrives click on pcs20 exe to download it. There is also an 11 page downloadable guide in Adobe Reader which explains how to download, and how to use the database. Click on "user's guide."
Vitamin C has been pretty well researched as a natural goutforum.org. It has been found to lower uric acid levels somewhat. In the last study about it in 2005, with 500 mg of Vitamin C daily. Vitamin C is best taken in foods. Use the National Nutrient database to find the natural Vitamin C content of foods.
There are pain syndromes like fibromyalgia and arthritis-related disorders, such as systemic lupus erythematosus, that involve every part of the body. There are relatively mild forms of tendinitis (as in 'tennis elbow') and bursitis to crippling systemic forms, such as rheumatoid arthritis. There are forms of the disease, such as gout, which vitamins are good for gout? with this condition, and there are other conditions - like osteoarthritis, the misnamed 'wear and tear' arthritis - that a good many people think is the only form of the disease.
[list][*]How do you know if you have arthritis?[*]While symptoms and severity vary from person to person, the most common symptoms are: pain, swelling, stiffness, tenderness, redness and warmth.[*]Osteoarthritis is characterized by progressive stiffness without swelling, chills or fever.[/list]
[size=large][b]There are Several Common Misconceptions about Arthritis[/b][/size][hr]Myth # 1 is that every day is the same for patients. In reality, this form of chronic pain comes and goes, which makes it difficult for diagnosis. Myth # 2 is that only older people have arthritis. However, in some cases, even children have this type of pain. Myth # 3 is that arthritis is caused by cold, wet weather or a poor diet.
[list][*]For treatment, Methotrexate slows the progression of rheumatoid arthritis and restores some function.[*]For osteoarthritis sufferers, NSAIDs like ibuprofen are good at relieving short term pain and stiffness.[*]Disease modifiers like Methotrexate, Leflunomide, Adalimumab, Etanercept or Infliximab can help long term effects and reduce joint damage.[*]We consider that we have only touched the perimeter of information available on Disease Gout.[*]There is still a lot more to be learnt![/list]
Rheumatoid arthritis is the painful swelling, inflammation and stiffness in the fingers, arms, legs and wrists, which are prevalent on both sides of the body and are usually worse in the morning. Children with on-off fever, loss of appetite, weight loss and a blotchy rash on the arms and legs might have juvenile rheumatoid arthritis. You should call the doctor if symptoms appear suddenly, or if they are accompanied by a fever or rash..
[list][*]Reality, there are no easy cause-and-effect connections, but contributing factors include: age, weight, anatomy, infection of the joint and trauma.[*]Lastly, some believe that joint replacement surgery (arthroplasty) should be avoided for as long as possible.[*]Yet the surgery has helped millions of Americans and is seen as a viable option when exercise, physical therapy and medication fail.[/list]
[size=large][b]Gout Disease is Most Common in People Between the Ages of 30 and 50 Years of Age[/b][/size][hr]The reason for this is that it takes a build up of about twenty years to cause a first gout attack. Uric acid levels will usually begin to increase at least that far ahead of the onset of gout. However, this does not rule out gout in people younger than 30 years old. Therefore, just because you're under 30, it doesn't mean that you can't develop gout.
[size=large][b]The First Step is to Make Sure that You are Always Adequately Hydrated[/b][/size][hr]Of course, this is a good piece of advice for your health regardless of gout, but it is especially important when you are trying to prevent the condition. This is because hydration is the primary step for helping to flush uric acid from your body. The buildup of uric acid on the joints is the primary cause of gout and therefore the main goal of gout prevention is to stop that from happening.
Although not common, gout disease can occur in those younger than 30 years old; usually as a result of an enzyme problem or kidney disease. However, when not a result of another problem in the body - for example, when gout is simply hereditary in your family - there are steps you can take to prevent the early onset of gout.
[size=large][b]Reduce Your Alcohol Consumption, Especially If You Tend to Binge Drink or Drink to Excess[/b][/size][hr]Alcohol is not a cause of gout, but it can negate all of your other efforts to prevent gout disease from acting up. Alcohol will dehydrate your body and it causes uric acid to form. Therefore, it not only builds your uric acid levels, but it discourages your body from eliminating that uric acid. So it is best to avoid alcohol altogether when you are working to prevent gout disease. Interesting is what we had aimed to make this article on Prevent Gout. It is up to you to decide if we have succeeded in our mission!
[size=large][b]You Have Hyperuricemia, You are At a Higher Risk for Gout Disease[/b][/size][hr]Hyperuricemia means that you already have high uric acid levels in your blood. If this is the case, your doctor may prescribe medications to help control that condition. By keeping hyperuricemia under control, you can also help to slow the onset of gout and prevent gout disease occurrences..
Even if you are already at a healthy body weight, you should examine your diet and make healthy dietary changes to include optimum nutritional choices, and low quantities of foods that are both high in purines and in proteins. These foods, such as meat, fish, and beer, are the primary causes of increased levels of uric acid in the body and should therefore be avoided.
Quote:Question : I WAS told by my doctor recently that I have gout. My uric acid level is high. Since this may be at an early stage as I just had the pain attack, how can I manage it? Are there any supplements that can help?
To maintain healthy joints, you need to refrain from the consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by the body into inflammatory substances that can aggravate the condition. A substantial amount of the words here are all inter-connected to and about Treating Gout. Understand them to get an overall understanding on Treating Gout.
[list][*]Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran).[*]Reduce or avoid alcohol and caffeine consumption.[*]Wheat, dairy products, corn, beef, tomato, potato, eggplant and peppers can aggravate arthritis.[*]Light exercises like brisk walking help to keep the joint cartilage lubricated.[*]Being overweight can burden the joints, especially the knees, thus aggravating the pain.[*]Losing some weight will be of benefit.[*]Celery seed (Apium graveolens) helps the kidneys dispose urates and other unwanted waste products as well as working to reduce acidity in the body.[*]The seeds are also a carminative, with a mild tranquilising effect.[*]Guaiacum is used in Europe, especially in Britain, to help with arthritic and rheumatic conditions.[*]It has anti-inflammatory properties that help to reduce muscle aches, joint pains and swelling.[*]It is also diuretic and speeds the elimination of toxins, which makes it valuable for treating gout.[*]Foods that contain a high level of purine should be avoided, and these include red meats, organ meats and shellfish.[*]There are several herbs that have proven benefits for painful joints.[*]Celery seed and guaiacum are two very popular ones.[*]These are usually combined with other herbs such as ginger, capsicum and sarsaparilla for better synergistic effect.
[/list]Answer : GOUT is a common type of arthritis caused by an increased concentration of uric acid, a by-product of protein metabolism in the liver. It affects more men than women. Sudden attacks of severe joint pains occur when sharp crystals of uric acid (monosodium urates) form in the fluid surrounding a joint due to an elevated level of uric acid in the blood.
[size=large][b]Homely Treatment is Best Medicine of the Disease[/b][/size][hr]There are many treatments which we do at home. Like Meditation, Electric Treatment, Disease Treatment, Alleppethy treatment, Cancer Treatment. So on. There is no one effective that can be used for everyone to cure. Some may need medication to treat gout while others may have to change their diet and exercise habits. Eating food that has low Purina levels seems to be the homely treatment that works for most people. This treatment helps to prevent uric acid from building up in the body and perhaps, is the most effective long-term solution for keeping the gout attacks under control. If you want more details visit our website homelytreatment.com this website contains many homely treatment. For pain to register, a signal must be sent from the relevant nerves to the brain. In bioelectric treatment, pain management is achieved via electrical currents, which are used to intercept and abort these signals. This approach has been used to treat a host of conditions, ranging from chronic to acute. Read on to learn how to use bioelectric treatment for pain management. (1).Realize that you will be predictable to provide input to the technician managing your session. The electrical charge that you will knowledge is usually quite mild and pleasant, but if it becomes unpleasant, let the technician be acquainted with. (2).Make your doctor aware of all medications you are at present taking. If you are on blood thinners or insulin, special steps will need to be taken prior to your action. Tips For Use Bioelectric Treatment for Pain Management Lyme disease can more often than not be treated with complete resolution of symptoms when the treatment is started in the early stages of infection. The longer one waits to begin a path to treat the disease, the greater the chances are for long-term or recurrent indication. Serious complications, including death, can result if the sickness is left untreated or the start of treatment is belated. Read on to learn how to treat Lyme disease. (1). Consider the possibility of cortisone injections into swollen joints if the disease has urbanized into an arthritic state. Medicine by mouth, such as ibuprofen, may be suggested to reduce the swelling and get better mobility. How to Treat Lyme Disease Reiki is an art of curative which began in Japan. It is thought that this art originated in Tibet when Tibetan monks studied energies and urbanized a system of sounds and symbols for universal healing energies. Over a period of time, this art was lost. Around the late 1800s, Dr. Mikao Usui, a Japanese Christian A Guideline To Reiki In conclusion, this article contains much homely treatment and if you want to more treatment for any disease. You should visit our site.
So much of natural gout treatment requires diet and every gout sufferer has to pay very close attention to what they eat and drink. Imagine how useful a nutrition database on your home computer is; one that you can quickly access, without going to the Internet or 500 page reference books, to look up the nutrients in foods and beverages. And suppose that this comprehensive database is free and easily downloaded? Too good to be true?
[list][*]Not in this case.[*]The USDA National Nutrient database for Windows, Standard Reference, Release SR20 is free and it's easily downloaded.[*]It comes courtesy of the U.S.[*]Dept. of Agriculture and HeatheTech Inc.[/list]
[size=medium][b]Chris's Blog: Gout (Again)[/b][/size]
[Image: https://s3-us-west-2.amazonaws.com/979/imgs/Gout.jpeg]
[list][*]Which foods are acidic and which are alkaline?[*]Visit ***** to download pH potential of foods tables.[/list]
[size=large][b]PH of FOODS NUMBERS[/b][/size][hr]Alkalizing your body (raising its pH levels above pH is an important part of natural gout treatment because the pH theory is that a more alkaline body make uric acid more soluble and better absorbs nutrients in foods. One way to improve your body's pH levels is to ensure adequate levels of potassium, calcium, magnesium and zinc. All are important in alkalization but more calcium may be the most since if your body is acidic (low pH levels below pH it may be scavenging calcium from your bones. Why? Blood pH must be at pH The body will ensure that it is, even if it has to loot calcium elsewhere to do it. All these minerals amounts in foods and beverage are shown in the National Nutrient database.
[size=large][b]PURINE TABLES[/b][/size][hr]Over-producers of uric acid (as opposed to under-excretors) may benefit from a low purine gout diet since restricting purines in foods probably means less available to be converted into uric acid. Do you want the purines contents of foods and drinks? Visit *****
Earlier articles I have written about the success a South African study of the use of three Zone diet rules had in lowering uric acid and against gout attacks in 13 male gout patients. Essentially, at the practical, do-it-yourself level, the Zone diet involves discovering your ideal amount of carbohydrates, protein and fats, and then implementing these amounts in your diet. How to discover and implement them are in the book "Entering the Zone" (aka the Zone diet) with additional tips and techniques in follow-up book "Mastering the Zone," both written by Barry Sears PhD. So too are many of the necessary values in foods. But the values tables in the books do not cover as many foods and beverages as does this "Titanic of nutrition" database.
[list][*]You don't wish to download it, the database can also be viewed online HOW EXACTLY CAN A GOUT SUFFERER USE IT?[*]Apart from the obvious benefit of quickly learning the nutrient values of foods to construct a free gout diet.[*]Here are a few ways. [/list]
[size=large][b]Its Site Says that There are Mac and Handheld Versions Too[/b][/size][hr]So if you use a handheld computer it can be used outside your home. It can be searched online for the vitamin, mineral, water, ash, protein, calorie, carbohydrate, fats, fibre (fiber), sugars, caffeine and others, of foods and beverages.
[list][*]This can also be done for alkalizing minerals such as calcium, magnesium, potassium and zinc.[*]And for important antioxidants that gout sufferers need such as Vitamin C, Vitamin E, Selenium and Beta Carotene.[/list]
The carbohydrate, protein and fats amount in foods can be easily found in the National Nutrient database. For this diet you also need to distinguish between mono and poly unsaturated fats and saturated fats. The amounts of these in foods are easily discovered in the database A substantial amount of the words here are all inter-connected to and about Gout Sufferers. Understand them to get an overall understanding on Gout Sufferers.
[size=large][b]To Download Visit[/b][/size][hr]***** Scroll down to where the text says "download the database for use on your computer with various software packages." Click on this. On the next page that arrives click on pcs20 exe to download it. There is also an 11 page downloadable guide in Adobe Reader which explains how to download, and how to use the database. Click on "user's guide."
Vitamin C has been pretty well researched as a natural goutforum.org. It has been found to lower uric acid levels somewhat. In the last study about it in 2005, with 500 mg of Vitamin C daily. Vitamin C is best taken in foods. Use the National Nutrient database to find the natural Vitamin C content of foods.
There are pain syndromes like fibromyalgia and arthritis-related disorders, such as systemic lupus erythematosus, that involve every part of the body. There are relatively mild forms of tendinitis (as in 'tennis elbow') and bursitis to crippling systemic forms, such as rheumatoid arthritis. There are forms of the disease, such as gout, which vitamins are good for gout? with this condition, and there are other conditions - like osteoarthritis, the misnamed 'wear and tear' arthritis - that a good many people think is the only form of the disease.
[list][*]How do you know if you have arthritis?[*]While symptoms and severity vary from person to person, the most common symptoms are: pain, swelling, stiffness, tenderness, redness and warmth.[*]Osteoarthritis is characterized by progressive stiffness without swelling, chills or fever.[/list]
[size=large][b]There are Several Common Misconceptions about Arthritis[/b][/size][hr]Myth # 1 is that every day is the same for patients. In reality, this form of chronic pain comes and goes, which makes it difficult for diagnosis. Myth # 2 is that only older people have arthritis. However, in some cases, even children have this type of pain. Myth # 3 is that arthritis is caused by cold, wet weather or a poor diet.
[list][*]For treatment, Methotrexate slows the progression of rheumatoid arthritis and restores some function.[*]For osteoarthritis sufferers, NSAIDs like ibuprofen are good at relieving short term pain and stiffness.[*]Disease modifiers like Methotrexate, Leflunomide, Adalimumab, Etanercept or Infliximab can help long term effects and reduce joint damage.[*]We consider that we have only touched the perimeter of information available on Disease Gout.[*]There is still a lot more to be learnt![/list]
Rheumatoid arthritis is the painful swelling, inflammation and stiffness in the fingers, arms, legs and wrists, which are prevalent on both sides of the body and are usually worse in the morning. Children with on-off fever, loss of appetite, weight loss and a blotchy rash on the arms and legs might have juvenile rheumatoid arthritis. You should call the doctor if symptoms appear suddenly, or if they are accompanied by a fever or rash.
.[list][*]Reality, there are no easy cause-and-effect connections, but contributing factors include: age, weight, anatomy, infection of the joint and trauma.[*]Lastly, some believe that joint replacement surgery (arthroplasty) should be avoided for as long as possible.[*]Yet the surgery has helped millions of Americans and is seen as a viable option when exercise, physical therapy and medication fail.[/list]
[size=large][b]Gout Disease is Most Common in People Between the Ages of 30 and 50 Years of Age[/b][/size][hr]The reason for this is that it takes a build up of about twenty years to cause a first gout attack. Uric acid levels will usually begin to increase at least that far ahead of the onset of gout. However, this does not rule out gout in people younger than 30 years old. Therefore, just because you're under 30, it doesn't mean that you can't develop gout.
[size=large][b]The First Step is to Make Sure that You are Always Adequately Hydrated[/b][/size][hr]Of course, this is a good piece of advice for your health regardless of gout, but it is especially important when you are trying to prevent the condition. This is because hydration is the primary step for helping to flush uric acid from your body. The buildup of uric acid on the joints is the primary cause of gout and therefore the main goal of gout prevention is to stop that from happening.
Although not common, gout disease can occur in those younger than 30 years old; usually as a result of an enzyme problem or kidney disease. However, when not a result of another problem in the body - for example, when gout is simply hereditary in your family - there are steps you can take to prevent the early onset of gout.
[size=large][b]Reduce Your Alcohol Consumption, Especially If You Tend to Binge Drink or Drink to Excess[/b][/size][hr]Alcohol is not a cause of gout, but it can negate all of your other efforts to prevent gout disease from acting up. Alcohol will dehydrate your body and it causes uric acid to form. Therefore, it not only builds your uric acid levels, but it discourages your body from eliminating that uric acid. So it is best to avoid alcohol altogether when you are working to prevent gout disease. Interesting is what we had aimed to make this article on Prevent Gout. It is up to you to decide if we have succeeded in our mission!
[size=large][b]You Have Hyperuricemia, You are At a Higher Risk for Gout Disease[/b][/size][hr]Hyperuricemia means that you already have high uric acid levels in your blood. If this is the case, your doctor may prescribe medications to help control that condition. By keeping hyperuricemia under control, you can also help to slow the onset of gout and prevent gout disease occurrences.
.Even if you are already at a healthy body weight, you should examine your diet and make healthy dietary changes to include optimum nutritional choices, and low quantities of foods that are both high in purines and in proteins. These foods, such as meat, fish, and beer, are the primary causes of increased levels of uric acid in the body and should therefore be avoided.