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Kidney Stone Prevention. Cherries. the Supercharged Fruit
#1
Video 
[size=4][b]Kidney Stone Prevention - Cherries - the Supercharged Fruit[/b][/size][hr]The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.' As we got to writing on Gout, we found that the time we were given to write was inadequate to write all that there is to write about Gout! So vast are its resources.

Addition to the health benefits offered by cherries, many people are just eating the fruit for the taste. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. 'As a short-haul truck driver, my diet isn't the best, I would eat fast food every day. A year ago, my wife bought some dried cherries and I began eating them to keep my weight down. Now I eat a handful of cherries instead of eating fast food.'

[size=large][b]Not Only are Cherries a Great Way to Maintain a Healthy Body They are a Natural Product[/b][/size][hr]According to Andrew LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and fruit products fit this trend. It's certainly better than fast food.' Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules and cherry juice concentrate. People are inclined to think that some matter found here that is pertaining to Gout Arthritis is false. However, rest is assured, all that is written here is true!

So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Many consumers are choosing to drink cherry juice, eat cherries or consume tart cherry pills to starve off the pain of gout, arthritis and joint inflammation. With people wanting to learn more about Gout Arthritis, it has provided the necessary incentive for us to write this interesting article on Gout Arthritis! Smile

[size=large][b]Cherries Have Had a Long History of Being Described as the "the Healing Fruit"[/b][/size][hr]Just as cranberries prevent urinary tract infections and an apple-a-day can keep the doctor away, tart cherries are known to stop gout and arthritis pain. But if tart cherries are so good, why haven't you heard more about them? Well first, the FDA doesn't want you to know.

[size=large][b]Cherries are a Natural and High Source of Melatonin[/b][/size][hr]This helps to regulate circadian rhythms and maintain nightly sleep patterns. Also, cherries have been shown to have naturally occurring anthocyanins. Although, anthocyanins are present in also any number of colored fruit, the unique make-up of the compounds found in the tart cherry helps to fight joint pain. So in other words, the compounds in the tart cherry are natural COX-1 and COX-2 inhibitors. Inspiration can be considered to be one of the key ingredients to writing. Only if one is inspired, can one get to writing on any subject especially like Gout Joint.

[list][*]Addition to fresh cherries and cherry drinks you can also choose from tart cherry juice concentrate and tart cherry capsules.[*]One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice.[*]So the tart cherry juice is a highly concentrated way to get your daily dose of cherries. www.traversebayfarms.com [/list]

Addition to fighting joint pain, research also shows tart cherry juice helps to soothe sore muscles due to physical exercise. According to a study published in the British Journal of Medicine in June 2006, found that a drink made with tart cherry juice proved effective in reducing exercise-caused muscle pain and exercise-induced strength loss. The study was conducted on college athletes and the results basically found that the tart cherry drink helped to reduce pain and strength loss when compared to the placebo.

Fact, just a few years ago the FDA threatened over two dozen cherries companies for sharing information on the research conducted by the USDA how cherries help fight gout and joint pain. So much for freedom of speech in America. This is something similar to what happened to the cranberry sellers several years ago. They were also threatened. But look at it today, research shows that cranberries can fight urinary tract infections. Thanks for the freedom of speech in America. We have omitted irrelevant information from this composition on Gout Joint as we though that unnecessary information may make the reader bored of reading the composition.

[size=large][b]Tart Cherry Capsules are Another Way to Get Tart Cherries[/b][/size][hr]Tart cherry capsules are made with tart cherry powder. The tart cherry powder is made using the freeze-dried process. The freeze dried process is one of the best ways to get tart cherry powder. The reason is the freeze-dried process captures 100% of the nutritional value of the tart cherry. We take pride in saying that this article on Gout is like a jewel of our articles. This article has been accepted by the general public as a most informative article on Gout. Wink

[list][*]"What are the most effective gout home remedies?" a customer once asked me?[*]I immediately told him that there are many remedies for gout that have received positive feedback from my customers.[/list]

[b]5. Fruity Therapy-[/b] Water soluble fiber is very beneficial to your health. There are at least 20 reasons to be eating fruits and veggies. A couple reasons are that some fruits actually neutralize uric acid and flush uric acid. Fiber is notorious for flushing the body and uric acid is excluded from the flush.

[list][*][b]Why You Should Treat Gout and Not the Pain[/b] As a natural health expert, I still regularly see the doctor for check-ups.[*]But I do believe that doctor visits are sometimes excessive.[*]For instance, it is reported that doctor visits are exponentially rising in the past decade.[*]Some say that we have become the first generation who are allowing doctors to look over our health.[*]An idle brain, is a devil's workshop they say.[*]Using this ideology in mind, we ventured to write on Gout Health, so that something productive would be achieved of our minds.[/list]

[b]3. Flush Uric Acid-[/b] You can naturally flush uric acid with water. Go and buy a Nalgene water bottle and begin measuring how much water you drink per day. You should be drinking half your body weight in ounces per day. Wink

[list][*][b]Tips to Decrease Uric Acid Levels and Cure Gout[/b] Here are some tips we discuss in our Gout Home Remedies Report. [b]1.[*]Your Diet-[/b] You should learn what foods and beverages put you at risk for higher levels of uric acid formation.[*]Stay away from purines.[*]Foods that should be eliminated are red meats, fish roe, scallops, shellfish, beans, lentils, peas and alcohol.[*]Using the intuition I had on Uric Acid, I thought that writing this article would indeed be worth the trouble.[*]Most of the relevant information on Uric Acid has been included here.[*]The case of gout, you can be the health provider at the comfort of your home because gout can be cured naturally.[*]In fact, some gout home remedies have been shown to reduce the pain and cure the uric crystals that cause the flare-up of gout.[*]Writing something about Gout seemed to be something illogical in the beginning.[*]However, with the progress of matter, it seemed logical.[*]Matter just started pouring in, to give you this finished product.[/list]

Quote:[b]4. Vitamin Therapy-[/b] Research studies have shown that a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms. You should get a quality multi-vitamin and also supplement individual vitamins if needed.

[size=large][b]And in Most Cases, Doctors Do Not Have an Answer for Treating the Gout Causing Uric Acid[/b][/size][hr]They simply provide patients with pain relieving NSAIDs. We had at first written a rough assignment on Gout Remedies. Then after a few improvisions and enhancements here and there, we have ended up with this end product. Smile

[b]2. Your weight-[/b] Do you know what your BMI is? Checking your body mass index can allow you to see what your ideal weight is. You should always try to be within 30 lbs. of your ideal weight. Obesity increases the risk of uric acid. Opportunity knocks once. So when we got the opportunity to write on Uric Acid Levels, we did not let the opportunity slip from our hands, and got down to writing on Uric Acid Levels.

[b]However, by curing gout naturally, you can say good bye to the pain and the high uric acid levels which cause gout.[/b]

[list][*][b]A Step by Step Remedy Gout Remedy[/b] Never piece together a remedy and hope that it works![*]We offer a guaranteed Gout Remedy Report that is research-based, guaranteed and proven to satisfy![*]We have helped thousands of gout sufferers and would love to help you.[*]To learn more about a step by step gout remedy, please visit us today.[*]But with all the home remedies out there, what are the safest, simplest and most effective remedies for gout?[*]That might depend upon your situation but usually you can treat the arthritic pain of gout without ever stepping foot into a hospital.[/list]
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#2
Big Grin 
[size=4][b]Foods Rich in Uric Acid - Natural Gout Treatment - Which Vitamins are Good for Gout?[/b][/size][hr]Only a few vitamins have been really researched as contributors to a natural gout remedy. One is vitamin C which a few studies have found lowers uric acid levels somewhat. I have written about vitamin C for gout in earlier articles. Make sure you buy a Vitamin C preparation that contains added flavonoids, the more the better, to make it work more effectively. And buy a time (sustained) release Vitamin C product, because Vitamin C is excreted quickly.

[b]Other vitamins which have been reported from various sources to help in natural gout treatment are quercetin, folic acid, potassium citrate calcium, and fish oils. Wink[/b]

[size=large][b]Calcium May be Helpful Because It Helps to Alkalize the Body, (I.E[/b][/size][hr]It raises its pH levels making the body more alkaline) and thus, the theory is, more uric acid will be excreted. In pH theory, because the blood's pH must be maintained at pH 365, the body will scavenge calcium from bones to maintain blood pH at Most people, it's said, and probably most gout sufferers too, have acidic bodies (which ought to be alkaline) and therefore a deficiency of calcium.

Quote:Quercetin may inhibit xanthine oxidase, the enzyme required to convert purines into uric acid. This is the method used by the leading long term gout pharmaceutical, allopurinol. Quercetin has done this in test tube studies. It is only if you find some usage for the matter described here on Gout Attacks that we will feel the efforts put in writing on Gout Attacks fruitful. So make good usage of it!

Folic acid has been found in at least one study to be helpful because it inhibited xanthine oxidase, but in others to have no effect. It was part of the late Dr. Atkins's (the Atkins diet) formula for curing gout naturally but in large amounts. It should certainly only be taken under supervision by a qualified and experienced practitioner. We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about Gout Remedy.

[list][*]Ensure the fish oil supplement you buy has been manufactured with a molecular distillation process.[*]It takes out mercury, PCBs and dioxins.[*]Since cherries have been researched as blocking inflammation, they should be considered.[*]Cherries have also been found in studies to lower uric acid levels.[*]When they are not in season their dietary supplement extracts, juice and in dried form can be taken.[*]Cherries enjoy testimonials from gout sufferers both for curing gout naturally and halting the pain of attacks, but they won't do this for everyone.[*]Celery, in two studies, also reduced pain and inflammation, so you can consider celery seed extract as part of natural gout treatment.[*]Looking for something logical on Gout Attacks, we stumbled on the information provided here.[*]Look out for anything illogical here.[/list]

[size=large][b]Fish Oils are Also Good for Gout Because They Promote a Healthier Body[/b][/size][hr]Their omega -3 fatty acids (EPA and DHA) are a dietary deficiency for many people, especially those who don't eat fish. Omega -3 fatty acids are required to bring about a better balance of omega -3 and omega -6 oils in the body. Most people, it is thought, do get sufficient omega -6 fatty acids, especially if they fry with oils such as corn, soy, sunflower, safflower or sesame. Or, if they use these oils as salad oils. But people don't get enough of the omega -3's. This better balance promotes better health. Gout sufferers need to be as healthy as possible. Note: gout sufferers should not eat fish high in purines such as mackerel, anchovies, and sardines. So after reading what we have mentioned here on Allopurinol, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.
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