09-03-201610:27 AM
[size=4][b]Gout Diabetes - Atkins Diet Yes or No[/b][/size][hr]As of now, January 2005, more than half of all north Americans are struggling with obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's.
[size=large][b]There are Three Major Misconceptions to the Atkins Diet[/b][/size][hr]The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions. This can be considered to be a valuable article on Gout Diabetes. It is because there is so much to learn about Gout Diabetes here. .
What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day. Using great confidence in ourselves, we endeavored to write such a long article on Gout Diabetes. Such is the amount of matter found on Gout Diabetes.
The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates.
Your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid. The sources used for the information for this article on Gout Attack are all dependable ones. This is so that there be no confusion in the authenticity of the article.
The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all --- it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.
[size=large][b]The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake[/b][/size][hr]And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet. It was with great relief we ended writing on Gout Attack. There was just too much information to write, that we were starting to lose hopes on it's completion!
The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems. We have also translated parts of this composition into French and Spanish to facilitate easier understanding of Gout Attack. In this way, more people will get to understand the composition.
[list][*]In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion.[*]The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions. :o[/list]
The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I know, this technology and this type dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs now between $200 and $300, whereas in the mid-1970's it cost between $100 and $150.
[size=large][b]And Not Just the Atkins Diet[/b][/size][hr]Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone.
[size=large][b]This is Ridiculous[/b][/size][hr]Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.
The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the Atkins Diet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout introduction and gout attack for you. If you merely had the tendency for gout with no active gout, the Atkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term dietary control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help for gout. Dwelving into the interiors of Gout has led us to all this information here on Gout. Gout do indeed have a lot to tell!Dwelving into the interiors of Gout has led us to all this information here on Gout. Gout do indeed have a lot to tell!
[size=large][b]Gout is Also Known as Crystal-Induced Arthritis[/b][/size][hr]It is a medical condition that sets in when uric acid crystals collect on the joints. At the first stage, gout usually affects the large joints in the big toe. Gradually it can spread to other parts of the body, like the ankles, the instep, the heels and the knees, the wrists and fingers of the hand and the elbows. In severe cases, even the shoulders, hips or spine can be affected. Gout does not spread from one joint to the next. Uric acid is a metabolic end product that is formed at the time the body breaks down purines present in certain food items. In normal conditions, the uric acid gets dissolved in the blood and gets eliminated from the body through the kidneys into the urine. However, people having a propensity for gout have such high levels of uric acid in their blood that the acid precipitates out in the form of crystals. The crystals get accumulated on the joints and other tissues, leading to inflammation and excruciating pain. A chronic condition can lead to the formation of tophi lumps formed under the skin due to large deposits on severely affected joints of the elbow, fingers and toes, and even on the external pinna.
The Signs and Symptoms of gout include: Hyperuricemia Presence of uric acid crystals in joint fluid More than one attack of acute arthritis This article has been written with the intention of showing some illumination to the meaning of Gout Symptom. This is so that those who don't know much about Gout Symptom can learn more about it.
[list][*]Another medical condition, referred to as the pseudo-gout, results from the deposits of calcium-based crystals in the joints.[*]In almost 90 percent of incidences of gout, men over the age of 40 and menopausal women are affected.[*]An "episode" often takes place during the night.[*]Within 12 to 24 hours of the onset, the afflicted joint becomes severely inflamed and starts to ache rigorously.[*]The gout attack usually lasts about five to 10 days.[/list]
[size=large][b]The Probable Causes of Gout Include:[/b][/size][hr]Genetic defects in metabolism resulting in hyper-production and retention of uric acid in the blood A lot of imagination is required in writing. People may think that writing on Pseudo Gout is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.
[size=large][b]Arthritis that Develops in 1 Day[/b][/size][hr]Attack of arthritis in only one joint, usually the toe, ankle, or knee A painful joint that is swollen, red, and warm The length of an article is rather immaterial about its response from people. People are more interested in the matter about Gout Attacks, and not length.
[b]Kidney failure leading to hampered elimination of uric acid from the body Diuretic medications employed in the treatment of heart failure and diabetes.[/b]
[list][*]Joint Pain and Back Pain discussed Joint pain is a common symptom with many possible causes.[*]There are many possible causes of joint pain.[*]The causes can be divided into categories:[*]Wear-and-tear, such as from overuse, injury, or osteoarthritis.[*]Osteoarthritis is the most common form of arthritis, or joint inflammation, conditions that affect metabolism, such as gout and pseudo gout. [*]Low Back problems affect the spine's flexibility, stability, and strength, which can cause pain, discomfort, and stiffness.[*]Low back pain is often triggered by some combination of overuse, muscle strain, or injury to the muscles and ligaments that support the spine.[*]Less commonly, low back pain is caused by illness or spinal deformity.[/list]
[b]Please read more at ***** About the author: Ayurvedic Cure.com, ***** -[/b]
[list][*]Ayurveda, Ayurvedic Medicines and Herbal Remedies Guide.[*]Health Guide featuring Home Remedies, Herbal Supplements and information on herbs and their benefits.[*]Online Health Store with Free Shipping Worldwide![/list]
[size=large][b]Is Now Believed that the Leading Cause of Back Pain is Simple Muscle Strain[/b][/size][hr]Symptoms may come on suddenly and can be acutely painful; but back pain, in actuality, develops over a long period of time. When muscles contract, lactic acid and pyruvic acid are produced as byproducts of muscular activity. It is the lactic acid in the muscles that produces the sensation of muscle fatigue following strenuous activity. If high levels of these acidic byproducts accumulate in the muscles, they cause irritation that can eventually turn into pain and interfere with the normal conduction of electrical impulses in the muscle tissue. This results in a phenomenon called delayed-onset muscle soreness (DOMS). Problems with acidic buildup are often made worse by dehydration. This article will help you since it is a comprehensive study on Pseudo Gout.
Arthcare Oil and Arthcare Capsules: Arthcare is a Muscle relaxant , Anti-inflammatory Herbal Massage Oil - the best natural solution for Joint Pains and Back Problems, manufactured under the guidance of renowned MD Ayurveda Specialist doctors. Isn't it wonderful that we can now access information about anything, including Gout Pseudo form the Internet without the hassle of going through books and magazines for matter!
[list][*]Causes: Low back pain is usually caused by strain from lifting, twisting, or bending.[*]However, some low back pain can be a symptom of a more serious condition, such as an infection, a rheumatic or arthritic condition, or ovarian cysts.[*]Today, a high proportion of people spend the better part of their working day sitting at desks, at work stations, or in cars and trucks.[*]These changes in human behavior have had a profound-and largely negative- impact on human physiology.[*]Coordinating matter regarding to Gout took a lot of time.[*]However, with the progress of time, we not only gathered more matter, we also learnt more about Gout.[/list]
Eighty percent of all US population suffer from back pain at some point in their lives. In spite of this common occurrence, most people are completely unaware of the things they do that contribute to this problem. The more you read about Gout Pseudo, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself
[size=large][b]Other Causes are Also Possible[/b][/size][hr]In some cases, no cause can be found. Symptoms: - Involuntary weight loss of 10 pounds or more, - The joint pain persists beyond 3 days, - Severe, unexplained joint pain especially if accompanied by other unexplained symptoms, When doing an assignment on Gout Pseudo, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
[size=large][b]Back Pain can be: Acute, Lasting Less Than 3 Months[/b][/size][hr]Most people gain relief after 4 to 6 weeks of home treatment. Recurrent, a repeat episode of acute symptoms. Most people have at least one episode of recurrent low back pain. Chronic, lasting longer than 3 months.
[size=large][b]Effective and Proven Natural Remedies:[/b][/size][hr]Rub the painful area of the joints with Arthcare oil. This is very effective for relieving the pain. Vata and pitta types should just rub the oil on the surface, while kapha types should give a deeper massage to the area for some time. Read More on Massage Therapy and Benefits Learning about things is what we are living here for now. So try to get to know as much about everything, including Gout whenever possible.
[size=large][b]There are Three Major Misconceptions to the Atkins Diet[/b][/size][hr]The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions. This can be considered to be a valuable article on Gout Diabetes. It is because there is so much to learn about Gout Diabetes here. .
What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day. Using great confidence in ourselves, we endeavored to write such a long article on Gout Diabetes. Such is the amount of matter found on Gout Diabetes.
The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates.
Your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid. The sources used for the information for this article on Gout Attack are all dependable ones. This is so that there be no confusion in the authenticity of the article.
The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all --- it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.
Quote:The second myth: The Atkins Diet is actually a 'Lo-Carb' diet, not a 'No-Carb' diet. What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.
[size=large][b]The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake[/b][/size][hr]And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet. It was with great relief we ended writing on Gout Attack. There was just too much information to write, that we were starting to lose hopes on it's completion!
The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems. We have also translated parts of this composition into French and Spanish to facilitate easier understanding of Gout Attack. In this way, more people will get to understand the composition.
[list][*]In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion.[*]The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions. :o[/list]
The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I know, this technology and this type dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs now between $200 and $300, whereas in the mid-1970's it cost between $100 and $150.
[size=large][b]And Not Just the Atkins Diet[/b][/size][hr]Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone.
[size=large][b]This is Ridiculous[/b][/size][hr]Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.
The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the Atkins Diet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout introduction and gout attack for you. If you merely had the tendency for gout with no active gout, the Atkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term dietary control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help for gout. Dwelving into the interiors of Gout has led us to all this information here on Gout. Gout do indeed have a lot to tell!Dwelving into the interiors of Gout has led us to all this information here on Gout. Gout do indeed have a lot to tell!
[size=large][b]Gout is Also Known as Crystal-Induced Arthritis[/b][/size][hr]It is a medical condition that sets in when uric acid crystals collect on the joints. At the first stage, gout usually affects the large joints in the big toe. Gradually it can spread to other parts of the body, like the ankles, the instep, the heels and the knees, the wrists and fingers of the hand and the elbows. In severe cases, even the shoulders, hips or spine can be affected. Gout does not spread from one joint to the next. Uric acid is a metabolic end product that is formed at the time the body breaks down purines present in certain food items. In normal conditions, the uric acid gets dissolved in the blood and gets eliminated from the body through the kidneys into the urine. However, people having a propensity for gout have such high levels of uric acid in their blood that the acid precipitates out in the form of crystals. The crystals get accumulated on the joints and other tissues, leading to inflammation and excruciating pain. A chronic condition can lead to the formation of tophi lumps formed under the skin due to large deposits on severely affected joints of the elbow, fingers and toes, and even on the external pinna.
The Signs and Symptoms of gout include: Hyperuricemia Presence of uric acid crystals in joint fluid More than one attack of acute arthritis This article has been written with the intention of showing some illumination to the meaning of Gout Symptom. This is so that those who don't know much about Gout Symptom can learn more about it.
[list][*]Another medical condition, referred to as the pseudo-gout, results from the deposits of calcium-based crystals in the joints.[*]In almost 90 percent of incidences of gout, men over the age of 40 and menopausal women are affected.[*]An "episode" often takes place during the night.[*]Within 12 to 24 hours of the onset, the afflicted joint becomes severely inflamed and starts to ache rigorously.[*]The gout attack usually lasts about five to 10 days.[/list]
[size=large][b]The Probable Causes of Gout Include:[/b][/size][hr]Genetic defects in metabolism resulting in hyper-production and retention of uric acid in the blood A lot of imagination is required in writing. People may think that writing on Pseudo Gout is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.
[size=large][b]Arthritis that Develops in 1 Day[/b][/size][hr]Attack of arthritis in only one joint, usually the toe, ankle, or knee A painful joint that is swollen, red, and warm The length of an article is rather immaterial about its response from people. People are more interested in the matter about Gout Attacks, and not length.
[b]Kidney failure leading to hampered elimination of uric acid from the body Diuretic medications employed in the treatment of heart failure and diabetes.[/b]
[list][*]Joint Pain and Back Pain discussed Joint pain is a common symptom with many possible causes.[*]There are many possible causes of joint pain.[*]The causes can be divided into categories:[*]Wear-and-tear, such as from overuse, injury, or osteoarthritis.[*]Osteoarthritis is the most common form of arthritis, or joint inflammation, conditions that affect metabolism, such as gout and pseudo gout. [*]Low Back problems affect the spine's flexibility, stability, and strength, which can cause pain, discomfort, and stiffness.[*]Low back pain is often triggered by some combination of overuse, muscle strain, or injury to the muscles and ligaments that support the spine.[*]Less commonly, low back pain is caused by illness or spinal deformity.[/list]
[b]Please read more at ***** About the author: Ayurvedic Cure.com, ***** -[/b]
[list][*]Ayurveda, Ayurvedic Medicines and Herbal Remedies Guide.[*]Health Guide featuring Home Remedies, Herbal Supplements and information on herbs and their benefits.[*]Online Health Store with Free Shipping Worldwide![/list]
[size=large][b]Is Now Believed that the Leading Cause of Back Pain is Simple Muscle Strain[/b][/size][hr]Symptoms may come on suddenly and can be acutely painful; but back pain, in actuality, develops over a long period of time. When muscles contract, lactic acid and pyruvic acid are produced as byproducts of muscular activity. It is the lactic acid in the muscles that produces the sensation of muscle fatigue following strenuous activity. If high levels of these acidic byproducts accumulate in the muscles, they cause irritation that can eventually turn into pain and interfere with the normal conduction of electrical impulses in the muscle tissue. This results in a phenomenon called delayed-onset muscle soreness (DOMS). Problems with acidic buildup are often made worse by dehydration. This article will help you since it is a comprehensive study on Pseudo Gout.
Arthcare Oil and Arthcare Capsules: Arthcare is a Muscle relaxant , Anti-inflammatory Herbal Massage Oil - the best natural solution for Joint Pains and Back Problems, manufactured under the guidance of renowned MD Ayurveda Specialist doctors. Isn't it wonderful that we can now access information about anything, including Gout Pseudo form the Internet without the hassle of going through books and magazines for matter!
[list][*]Causes: Low back pain is usually caused by strain from lifting, twisting, or bending.[*]However, some low back pain can be a symptom of a more serious condition, such as an infection, a rheumatic or arthritic condition, or ovarian cysts.[*]Today, a high proportion of people spend the better part of their working day sitting at desks, at work stations, or in cars and trucks.[*]These changes in human behavior have had a profound-and largely negative- impact on human physiology.[*]Coordinating matter regarding to Gout took a lot of time.[*]However, with the progress of time, we not only gathered more matter, we also learnt more about Gout.[/list]
Eighty percent of all US population suffer from back pain at some point in their lives. In spite of this common occurrence, most people are completely unaware of the things they do that contribute to this problem. The more you read about Gout Pseudo, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself
[size=large][b]Other Causes are Also Possible[/b][/size][hr]In some cases, no cause can be found. Symptoms: - Involuntary weight loss of 10 pounds or more, - The joint pain persists beyond 3 days, - Severe, unexplained joint pain especially if accompanied by other unexplained symptoms, When doing an assignment on Gout Pseudo, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
[size=large][b]Back Pain can be: Acute, Lasting Less Than 3 Months[/b][/size][hr]Most people gain relief after 4 to 6 weeks of home treatment. Recurrent, a repeat episode of acute symptoms. Most people have at least one episode of recurrent low back pain. Chronic, lasting longer than 3 months.
[size=large][b]Effective and Proven Natural Remedies:[/b][/size][hr]Rub the painful area of the joints with Arthcare oil. This is very effective for relieving the pain. Vata and pitta types should just rub the oil on the surface, while kapha types should give a deeper massage to the area for some time. Read More on Massage Therapy and Benefits Learning about things is what we are living here for now. So try to get to know as much about everything, including Gout whenever possible.