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Gout Pain and How to Manage Gout Pain During the Holiday
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[size=4][b]Gout Pain - How to Manage Gout Pain During the Holiday Season[/b][/size][hr]The holidays are some of the most enjoyable time of the year. We reconnect with distant relatives and make new friends. We enjoy a more relaxed atmosphere at the office and at home we usually find time to slow-down and reflect upon all of the events of the previous year.

Managing gout is a year-round concern for the millions who have experience the painful deposits of needle-like crystals of uric acid that build up in joint space and connective tissue. These deposits can lead to swelling, heat, redness and arthritis. The proverbial swollen toe often characterizes a gout attack.

Research on tart cherries indicate the natural antioxidants contained in this tiny red fruit can help dissolve the painful crystals that form in the joints. One outstanding product that delivers a highly concentrated dose of tart cherries is Fruit Advantage Tart Cherry supplements.

[b]High-purine foods: (foods that should be avoided for low-purine diets) Alcohol, including beer Seafood, including anchovies, herring, trout, mussels, scallops and ocean perch :o[/b]

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[size=medium][b]January, 2011 | Healthy Black Men[/b][/size]


[list][*]Highly concentrated food products are another excellent way to manage gout pain all year long.[*]For example, tart cherries supplements and cherry juice concentrate are an ideal way to manage gout attacks.[*]Remember that it is very important to have a disciplined mode of writing when writing.[*]This is because it is difficult to complete something started if there is no discipline in writing especially when writing on Purine Foods[/list]

[i]Peanuts, soy and soy products (tofu and soy sauce) Brown rice, whole wheat, malt, whole grain cereal Low-purine foods (foods lowest in purines for low-purine diets)[/i]

[size=large][b]We Also Get an Opportunity to Attend Numerous Holiday Parties[/b][/size][hr]Many of these events have great tasting food and drink. However, with all of these temptations we need to remember that a change in diet can cause a painful gout attack. So it makes sense to understand what types of food should be avoided to help manage gout during the holidays. Smile

Quote:Addition to eating in moderation and maintaining a healthy and balanced diet during the holidays, many are searching for natural ways to manage gout year-round. Several low purine cookbooks are available with dozens of great tasting low-purine recipes. It is only through sheer determination that we were able to complete this composition on Gout. Determination, and regular time table for writing helps in writing essays, reports and articles.

[i]Coffee, tea, cola drinks Lamb, sausage, game meat Foods in moderation: (foods that should consumed in moderation for low-purine diets) Mushrooms, asparagus, cabbage, dried beans, artichokes, peas [/i]

[size=large][b]What Causes Gout and How can It be Managed and Prevented?[/b][/size][hr]Gout is typically brought on by the inability of the body to eliminate excess uric acid. Uric acid is a result of the breakdown of purines. Purines are naturally found in the body and in many types of food. So with the temptation of party trays overflowing with food of every type, read on to learn how to manage gout pain during the holidays. Writing an article on Gout Pain was our foremost priority while thinking of a topic to write on. This is because Gout Pain are interesting parts of our lives, and are needed by us.

[size=large][b]Is Typically Suggested that People With Gout Reduce Their Intake of High-Purine Foods[/b][/size][hr]Here is a brief list of high-purine foods, foods in moderation and low-purine foods for your review. Although this is not an all-inclusive list, it can provide some insight into healthy eating during the holiday season:

[list][*]Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day?[*]They are, after all, one of the world's most lovedand delicious fruits.[*]So is this idea, which is quite well known in the world of gout treatment, a myth or magic?[*]What does the evidence amount to?[/list]

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them. It was with great relief we ended writing on Purine Gout Diet. There was just too much information to write, that we were starting to lose hopes on it's completion!

[size=large][b]Strawberries' Flavonoids are Anthocyanidins, Flavan-3-Ols and Flavonols[/b][/size][hr]Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries. We have also translated parts of this composition into French and Spanish to facilitate easier understanding of Gout Treatment. In this way, more people will get to understand the composition.

[size=large][b]It's a Pity that More Isn't Known about Strawberries for Gout[/b][/size][hr]But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout. Dwelving into the interiors of Reduce Uric Acid has led us to all this information here on Reduce Uric Acid. Reduce Uric Acid do indeed have a lot to tell!Dwelving into the interiors of Reduce Uric Acid has led us to all this information here on Reduce Uric Acid. Reduce Uric Acid do indeed have a lot to tell!

[list][*]There is one more health positive fact about strawberries.[*]Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.[/list]

<strong>STRAWBERRY TESTIMONIALS</strong> If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect. It was with keen interest that we got about to writing on Purine. Hope you read and appreciate it with equal interest.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707- . He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index. Aiming high is our motto when writing about any topic. In this way, we tend to add whatever matter there is about Purine, rather than drop any topic.

<strong>A GOUT POSITIVE NUTRITIONAL PROFILE</strong> It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food. We are satisfied with this end product on Gout. It was really worth the hard work and effort in writing so much on Gout.

Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.

[size=large][b]Gout is a Form of Arthritis that Usually Affects the Toe Joints[/b][/size][hr]It most often occurs in middle-age, overweight men who consume large amounts of meat, eggs and other foods high in nucleic acid. Men are more prone to gout than women. Women may be protected from gout by the female hormone estrogen. Men start building uric acid levels in puberty. However, uric acid does not start accumulating in women until after menopause. The painful bouts of gout are caused by too much uric acid (a waste product of the kidneys), which forms crystals in the joint fluid. Certain medicines may also cause gout, such as diuretics, niacin, low doses of aspirin, cyclosporine and some drugs used to treat cancer. Wink

Apply an ice pack or a bag of frozen peas (both wrapped in a towel) to the joint for 20 minutes to help reduce the swelling, and then take it off. You should not apply exercise, diet, rest to fight gout skin as it can give you an 'ice burn'. You can reapply the ice pack after the temperature of the joint has returned to normal.

[size=large][b]Steroid Medications, Such as the Drug Prednisone May Control Gout Inflammation and Pain[/b][/size][hr]Steroids may be administered in pill form, or they can be injected into your joint. Side effects of steroids may include thinning bones, poor wound healing and a decreased ability to fight infection. Steroids may be reserved for people who can't take either NSAIDs or colchicine. We have used a mixture of seriousness and jokes in this composition on Uric Acid Levels. This is to liven the mood when reading about Uric Acid Levels.

[list][*]Alcohol can reduce the release of uric acid by the kidneys into your urine, causing an increase of uric acid in your body.[*]Beer, which is rich in purines, appears to be worse than some other beverages that contain alcohol.[*]To err is human, to forgive is divine.[*]So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on Attack Gout.[*]To stop a gout attack quickly, your doctor can prescribe a large daily dose of one or more medicines.[*]The doses will get smaller as your symptoms go away.[*]Relief from a gout attack often begins within 24 hours if you start treatment right away.[/list]

[i]Though gout treatment is most often treated successfully and without complications, it becomes more of a challenge if other conditions exist along with gout or if there is poor patient compliance to recommended lifestyle changes or a medication regimen. Big Grin[/i]

[b]Life style changes such as weight control, limiting alcohol consumption, and limiting meals with meats and fish rich in purines can also be helpful in controlling gout. [/b]

Avoid or restrict foods high in purine (a substance that produces uric acid when broken down). These foods include: sardines, anchovies, brains, liver, kidneys, tripe, sweetbreads, tongue, shellfish (mussels and oysters), fish roe, scallops, peas, lentils, beans and an excessive amount of red meat.

[size=large][b]Drinking Black Cherry Juice[/b][/size][hr]Black cherry juice, available at health food stores, may prevent attacks and shorten acute attacks according to claims from others with gout. Black cherry extract is also available in tablet form. This is not the same as cherry drinks containing low percentages of cherry juice or artificial cherry flavor. Interesting is what we had aimed to make this article on Gout. It is up to you to decide if we have succeeded in our mission!
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#2
[size=4][b]Diseases Gout - Turf Toe[/b][/size][hr]Turf toe gets no respect. Let's take a closer look at the causes of turf toe and see how to treat it more effectively. Turf toe is actually a form of hallux limitus. Hallux limitus is classically described as pain and progressive decrease in the range of motion of the first metatarsal phalangeal joint (MPJ). The onset of hallux limitus is due to the following:

What's the actual physical change that takes place in the joint with turf toe? As an easy analogy, consider the changes that takes place when an apple falls from a height and is damaged. The skin of the apple appears intact but the underlying pulp is damaged. In the case of turf toe (hallux limitus), think of the skin of the apple as the cartilage of the joint and the damaged pulp of the apple is the subchondral bone. Mild cases of turf toe (hallux limitus), result in little damage to the subchondral bone and will merely exhibit signs of inflammatory change within the joint. Most authors would refer to these cases as stage one turf toe (hallux limitus). More severe cases result in damage to the joint surface, the subchondral bone or both. These are the stage two and three cases of turf toe (hallux limitus) that show visible change on x-ray. As the subchondral bone becomes increasingly damaged, it will create an uneven supporting surface for the cartilage. An increase in activity results in uneven loading of the joint due to the compression injury of the subchondral bone. We have tried to place the best definition about Diseases Gout in this article. This has taken a lot of time, but we only wish that the definition we gave suits your needs.

When treating turf toe be sure to recognize the fact that there is no nerve innervation in articular cartilage. Pain associated with stage one turf toe (hallux limitus) is either synovial pain or bone pain. If we recognize that painful stage one turf toe (hallux limitus) may be due to bone pain, we then realize that turf toe should be treated aggressively to insure the long term viability of the joint. Whenever one reads any reading matter likeGout, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that its reading is complete.

[size=large][b]Unger, K., Rahimi, F., Bareither, D., Muehleman, C[/b][/size][hr]The Relationship Between Articular Cartilage Degeneration and Bone Changes of the First Metatarsophalangeal Joint. J. Foot Surg. 39:1 24-33, 2000 Diseases Gout proved to be the foundation for the writing of this page. We have used all facts and definitions of Diseases Gout to produce worthwhile reading material for you.

References: Lombardi, C.M., Silhanek, A.D., Connolly, F.G., Dennis, L.N., Keslonsky, A.J. First Metatarsophalangeal Arthrodesis for Treatment of Hallux Rigidus: A Retrospective Study. J. Foot Surg. 40:3, 137-143, 2001 You may be filled with astonishment with the amount of information we have compile here on Gout. that was our intention, to astonish you.


[size=medium][b]Turf Toe[/b][/size]
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[size=large][b]Turf Toe Caused by a Direct Injury to the Joint May or May Not be Obvious[/b][/size][hr]Athletes may not remember an incident of pain since they're often distracted by the event or game in which they're involved. The onset of direct injury to the joint may be abrupt, but also may be insidious becoming increasingly more painful as the season progresses. The joint pain will subside with rest only to recur with increased activity. It's not unusual to see symptoms of turf toe resolve in the off season only to recur with renewed exercise. Our objective of this article on Gout was to arouse your interest in it. Bring back the acquired knowledge of Gout, and compare it with what we have printed here.

[size=large][b]Functional Hallux Limitus[/b][/size][hr]Biomechanical function that results in metatarsus primus elevatus and subsequent repetitive jamming of the first MPJ. Direct physical injury - injury to the articular cartilage or subchondral bone. These injuries may be due impaction injuries or hyperextension/flexion of the first MPJ. Just as a book shouldn't be judged by its cover, we wish you read this entire article on Gout before actually making a judgement about Gout.

Think of turf toe (hallux limitus) as an isolated case of osteoarthritis limited to the first MPJ. Whether the injury is acute or due to repetitive loading, the result is a load that is applied to the subchondral bone that is greater than what the bone can tolerate. As the injury progresses, a series of micro fractures will develop in the subchondral bone. The typical soft spongy character of the metaphyseal bone changes to become brittle and hard. The result is that the articular cartilage looses its' underlying support and becomes susceptible to damage. Juxtachondral eburnation, osteophytes, lipping, spurring; call them what you like, but what you see on your x-ray is the slow progressive destruction of the joint. There has been a gradual introduction to the world of Gout Joint projected in this article. We had done this so that the actual meaning of the article will sink within you.
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